Sal Fadhil 1:00:06 row
11,647m
Meters
1:00:06.6
Time
2:34.8
Pace
619
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 1819 |
| Drag Factor | 157 |
November 05, 2024 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 11,647m | 2:34.8 | 94 | 624 | 30 | 103 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 79 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 65 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 88 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 72 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 72 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 96 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 31 | 117 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 153 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 125 |
| 50:00.0 | 986m | 2:32.1 | 99 | 642 | 32 | 129 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 | 131 |
| 1:00:00.0 | 924m | 2:42.3 | 82 | 581 | 31 | 116 |
| 1:00:06.5 | 10m | 5:25.0 | 10 | 335 | 0 | 117 |
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Workout Graph
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