Sal Fadhil 1:00:06 row
11,647
Meters
1:00:06.6
Time
2:34.8
Pace
619
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 1819 |
| Drag Factor | 157 |
November 05, 2024 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.6 | 11,647 | 2:34.8 | 94 | 617 | 619 | 30 | 103 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 | 79 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 | 65 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 29 | 88 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 72 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 | 72 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 | 96 |
| 35:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 31 | 117 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 | 153 |
| 45:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 32 | 125 |
| 50:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 32 | 129 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 33 | 131 |
| 1:00:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 31 | 116 |
| 1:00:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 | 117 |
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