Sal Fadhil 30:13 row
5,917m
Meters
30:13.5
Time
2:33.2
Pace
321
Calories
83
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 137 |
November 08, 2024 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,917m | 2:33.2 | 97 | 634 | 27 | 83 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 79 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 29 | 78 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 76 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 87 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | 79 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 92 |
| 30:13.5 | 32m | 3:30.9 | 37 | 428 | 9 | 92 |
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Workout Graph
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