Sal Fadhil 45:07 row
9,111m
Meters
45:07.2
Time
2:28.5
Pace
500
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
| Drag Factor | 138 |
November 11, 2024 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 9,111m | 2:28.5 | 107 | 667 | 27 | 100 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 27 | 88 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 94 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 92 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 93 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 98 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 | 89 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 88 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 97 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 134 |
| 45:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 135 |
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Workout Graph
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