Sal Fadhil 45:07 row
9,111
Meters
45:07.2
Time
2:28.5
Pace
500
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
| Drag Factor | 138 |
November 11, 2024 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 9,111 | 2:28.5 | 107 | 664 | 500 | 27 | 100 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 | 88 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 30 | 94 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 30 | 92 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 | 93 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 | 98 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 | 89 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 | 88 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 | 97 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 30 | 134 |
| 45:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 | 135 |
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Workout Graph
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