Sal Fadhil 1:00:12 row
11,669m
Meters
1:00:12.1
Time
2:34.7
Pace
627
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 1713 |
| Drag Factor | 145 |
November 13, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.1 | 11,669m | 2:34.7 | 94 | 624 | 26 | 120 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 127 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 137 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 140 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 29 | 138 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | 138 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 133 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 130 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 113 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | 118 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 105 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | 100 |
| 1:00:00.0 | 973m | 2:34.1 | 96 | 628 | 29 | 93 |
| 1:00:12.0 | 20m | 5:00.0 | 13 | 344 | 5 | 93 |
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