Sal Fadhil 33:06 row
7,025m
Meters
33:06.6
Time
2:21.3
Pace
400
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 1003 |
| Drag Factor | 140 |
November 18, 2024 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.6 | 7,025m | 2:21.3 | 124 | 726 | 30 | 114 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 28 | 75 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 73 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 75 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | 144 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 148 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 148 |
| 33:06.5 | 638m | 2:26.1 | 112 | 685 | 28 | 138 |
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Workout Graph
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