Sal Fadhil 30:43 row
5,427
Meters
30:43.1
Time
2:49.8
Pace
277
Calories
90
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 142 |
December 11, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 5,427 | 2:49.8 | 71 | 546 | 28 | 90 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 28 | 85 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 29 | 83 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 30 | 90 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 30 | 87 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 30 | 89 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 28 | 105 |
| 30:43.0 | 107 | 3:20.9 | 43 | 448 | 22 | 95 |
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Workout Graph
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