Sal Fadhil 50:05 row
10,328
Meters
50:05.7
Time
2:25.5
Pace
573
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1465 |
| Drag Factor | 142 |
December 26, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.7 | 10,328 | 2:25.5 | 114 | 686 | 573 | 29 | 107 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 29 | 93 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 | 103 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 30 | 94 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 | 99 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 100 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 | 97 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 103 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 137 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 | 124 |
| 50:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 | 125 |
| 50:05.6 | 6 | 7:46.6 | 3 | 311 | 0 | 0 | 124 |
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Workout Graph
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