Sal Fadhil 40:04 row
7,394
Meters
40:04.2
Time
2:42.5
Pace
385
Calories
88
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 141 |
January 06, 2025 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 7,394 | 2:42.5 | 81 | 580 | 27 | 88 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 26 | 91 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 28 | 102 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 28 | 87 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 28 | 86 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 29 | 86 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 28 | 70 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 28 | 88 |
| 40:04.1 | 852 | 2:58.4 | 62 | 511 | 26 | 100 |
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Workout Graph
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