Sal Fadhil 45:03 row
8,555
Meters
45:03.3
Time
2:37.9
Pace
451
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 142 |
February 19, 2025 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 8,555 | 2:37.9 | 89 | 605 | 27 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 28 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 28 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 28 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 28 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 28 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 28 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 28 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 27 |
| 45:03.3 | 4 | 6:52.5 | 5 | 317 | 0 |
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Workout Graph
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