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Rhen Vail

Log

Date Distance Time Pace Comments Action
10/10/24 200m 0:13.9 1:09.5 View workout
09/17/24 200m 0:14.0 1:10.0 View workout
09/13/24 200m 0:14.1 1:10.5 View workout
09/13/24 500m 0:38.0 1:16.0 View workout
09/11/24 500m 0:39.3 1:18.6 View workout
09/11/24 500m 0:41.6 1:23.2 View workout
09/10/24 355m 1:00.0 1:24.5 View workout
08/13/24 4,000m 7:53.0 1:58.2 View workout
08/10/24 2,000m 8:24.8 2:06.2 View workout
08/09/24 1,000m 3:20.0 1:40.0

100m intervals c 10

 View workout
08/06/24 100m 0:16.1 1:20.5 View workout
08/05/24 5,000m 10:00.0 2:00.0

Did in 1000m intervals with 2min rest

View workout
08/04/24 2,000m 8:01.3 2:00.3 View workout
08/04/24 100m 0:16.0 1:20.0 View workout
08/02/24 1,000m

This was done as intervals
100m x 10 with 25s rest

View workout
08/01/24 10,000m 22:13.0 2:13.3 View workout
08/01/24 200m 0:14.4 1:12.0 View workout
07/30/24 100m 0:16.3 1:21.5 View workout
07/25/24 200m 0:14.6 1:13.0 View workout
07/24/24 100m 0:16.4 1:22.0 View workout