Maryhkar Rosas 30:00 BikeErg
8,305
Meters
30:00.0
Time
3:36.7
Pace
226
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 31 |
| Revolution Count | 961 |
| Drag Factor | 223 |
April 30, 2025 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,305 | 3:36.7 | 34 | 452 | 226 | 31 |
| 6:00.0 | 2,304 | 2:36.2 | 92 | 610 | 61 | 44 |
| 12:00.0 | 2,241 | 2:40.6 | 84 | 590 | 59 | 43 |
| 18:00.0 | 2,148 | 2:47.5 | 74 | 550 | 55 | 41 |
| 24:00.0 | 552 | 10:52.1 | 1 | 140 | 14 | 10 |
| 30:00.0 | 1,059 | 5:39.9 | 9 | 370 | 37 | 21 |
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Workout Graph
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