Maryhkar Rosas v1000m/2:00r...8 BikeErg
8,000
Meters
23:10.4
Time
2:53.8
Pace
201
Calories
| Rest Distance | 5,251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,251 |
| Overall Time | 39:10.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 53 |
| Revolution Count | 1231 |
| Drag Factor | 97 |
August 08, 2025 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:10.4 | 8,000 | 2:53.8 | 67 | 520 | 53 | |
| 2:55.6 | 1,000 | 2:55.6 | 65 | 512 | 52 | |
| r: 2:00 | 687 | |||||
| 2:48.6 | 1,000 | 2:48.6 | 73 | 533 | 55 | |
| r: 2:00 | 654 | |||||
| 2:53.2 | 1,000 | 2:53.2 | 67 | 519 | 53 | |
| r: 2:00 | 705 | |||||
| 2:55.0 | 1,000 | 2:55.0 | 65 | 514 | 53 | |
| r: 2:00 | 681 | |||||
| 3:08.0 | 1,000 | 3:08.0 | 53 | 478 | 49 | |
| r: 2:00 | 671 | |||||
| 2:40.6 | 1,000 | 2:40.6 | 84 | 582 | 58 | |
| r: 2:00 | 664 | |||||
| 2:52.8 | 1,000 | 2:52.8 | 68 | 520 | 53 | |
| r: 2:00 | 553 | |||||
| 2:56.6 | 1,000 | 2:56.6 | 64 | 509 | 52 | |
| r: 2:00 | 636 | |||||
| r5,251 |
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Workout Graph
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