Maryhkar Rosas 60c row
1,099
Meters
17:01.6
Time
7:44.7
Pace
60
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 211 |
| Stroke Rate | 9 |
| Stroke Count | 119 |
| Drag Factor | 160 |
September 17, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.6 | 1,099 | 7:44.7 | 3 | 211 | 60 | 9 |
| 0:58.9 | 206 | 2:22.9 | 120 | 733 | 12 | 23 |
| 3:46.6 | 227 | 8:19.1 | 3 | 190 | 12 | 8 |
| 3:56.6 | 219 | 9:00.1 | 2 | 182 | 12 | 5 |
| 4:07.7 | 222 | 9:17.8 | 2 | 174 | 12 | 5 |
| 4:11.9 | 225 | 9:19.7 | 2 | 171 | 12 | 6 |
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Workout Graph
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