Maryhkar Rosas v1:00/2:00r...5 BikeErg
5,728
Meters
15:00.0
Time
2:37.1
Pace
150
Calories
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 65 |
| Revolution Count | 993 |
| Power/kg | 1.71 |
| Drag Factor | 74 |
October 23, 2025 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,728 | 2:37.1 | 90 | 610 | 65 | |
| 1:00.0 | 357 | 2:48.0 | 74 | 553 | 57 | |
| r: 2:00 | 619 | |||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 68 | |
| r: 2:00 | 625 | |||||
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 66 | |
| r: 2:00 | 638 | |||||
| 4:00.0 | 1,575 | 2:32.3 | 99 | 640 | 69 | |
| r: 2:00 | 567 | |||||
| 5:00.0 | 1,855 | 2:41.7 | 83 | 584 | 66 | |
| r: 2:00 | 543 | |||||
| r2,992 |
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Workout Graph
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