Maryhkar Rosas v3:00/2:00r...5 BikeErg
6,393
Meters
19:00.0
Time
2:58.3
Pace
162
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 29:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 67 |
| Revolution Count | 1286 |
| Power/kg | 1.18 |
| Drag Factor | 44 |
October 30, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,393 | 2:58.3 | 62 | 512 | 67 | |
| 3:00.0 | 817 | 3:40.3 | 33 | 412 | 55 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,391 | 2:52.5 | 68 | 534 | 70 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,624 | 3:04.7 | 56 | 491 | 65 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,516 | 2:38.3 | 88 | 603 | 76 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,045 | 2:52.2 | 68 | 535 | 70 | |
| r: 2:00 | 259 | |||||
| r490 |
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Workout Graph
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