Maryhkar Rosas 600m row
600
Meters
4:06.9
Time
3:25.7
Pace
30
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 237 |
January 09, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.9 | 600 | 3:25.7 | 40 | 438 | 30 | 17 |
| 1:28.6 | 200 | 3:41.5 | 32 | 410 | 10 | 17 |
| 1:19.3 | 400 | 3:18.2 | 45 | 454 | 10 | 17 |
| 1:19.1 | 600 | 3:17.7 | 45 | 455 | 10 | 19 |
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Workout Graph
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