Maryhkar Rosas 21:49 row
4,016
Meters
21:49.5
Time
2:43.0
Pace
209
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 130 |
January 13, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.5 | 4,016 | 2:43.0 | 81 | 577 | 209 | 19 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 19 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 20 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 19 |
| 21:49.5 | 312 | 2:55.4 | 65 | 522 | 16 | 18 |
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Workout Graph
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