Maryhkar Rosas 3000m row
3,000
Meters
14:28.1
Time
2:24.6
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 130 |
April 18, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,000 | 2:24.6 | 116 | 692 | 167 | 20 |
| 2:42.9 | 600 | 2:15.7 | 140 | 773 | 35 | 24 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 725 | 34 | 22 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 670 | 33 | 20 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 685 | 33 | 20 |
| 3:05.9 | 3,000 | 2:34.9 | 94 | 619 | 32 | 19 |
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Workout Graph
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