Maryhkar Rosas 3:12 row
373
Meters
3:12.3
Time
4:17.7
Pace
19
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 115 |
September 26, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.3 | 373 | 4:17.7 | 20 | 355 | 19 | 30 |
| 3:12.3 | 374 | 4:17.0 | 21 | 355 | 19 | 30 |
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