Maryhkar Rosas v20c/0:20r...10 BikeErg
7,442m
Meters
19:33.1
Time
2:37.6
Pace
200
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,384m |
| Overall Time | 22:53.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 54 |
| Revolution Count | 1071 |
| Drag Factor | 151 |
December 05, 2024 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:33.1 | 7,442m | 2:37.6 | 89 | 607 | 54 | |
| 2:03.9 | 751m | 2:44.9 | 78 | 568 | 49 | |
| r: 0:20 | 96m | |||||
| 1:47.0 | 721m | 2:28.4 | 107 | 668 | 56 | |
| r: 0:20 | 101m | |||||
| 1:54.5 | 736m | 2:35.5 | 93 | 619 | 56 | |
| r: 0:20 | 122m | |||||
| 1:59.8 | 747m | 2:40.3 | 85 | 592 | 55 | |
| r: 0:20 | 49m | |||||
| 1:52.4 | 734m | 2:33.1 | 97 | 635 | 57 | |
| r: 0:20 | 129m | |||||
| 1:55.7 | 744m | 2:35.5 | 93 | 620 | 56 | |
| r: 0:20 | 42m | |||||
| 1:53.1 | 735m | 2:33.8 | 96 | 630 | 57 | |
| r: 0:20 | 121m | |||||
| 2:04.4 | 763m | 2:43.0 | 81 | 577 | 54 | |
| r: 0:20 | 69m | |||||
| 2:04.4 | 762m | 2:43.2 | 80 | 576 | 54 | |
| r: 0:20 | 107m | |||||
| 1:57.9 | 749m | 2:37.4 | 90 | 608 | 55 | |
| r: 0:20 | 106m | |||||
| r942m |
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Workout Graph
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Wod hecho con Clau y Tere