Maryhkar Rosas v1000m/2:00r...5 BikeErg
7,000m
Meters
19:22.1
Time
2:46.0
Pace
181
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 29:22.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 55 |
| Revolution Count | 1071 |
| Power/kg | 1.44 |
| Drag Factor | 95 |
December 11, 2024 07:09:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:22.1 | 7,000m | 2:46.0 | 76 | 563 | 55 | |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 60 | |
| r: 2:00 | 52m | |||||
| 5:27.0 | 2,000m | 2:43.5 | 80 | 575 | 56 | |
| r: 2:00 | 298m | |||||
| 3:00.3 | 1,000m | 3:00.3 | 60 | 505 | 51 | |
| r: 2:00 | 41m | |||||
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 54 | |
| r: 2:00 | 117m | |||||
| 2:44.5 | 1,000m | 2:44.5 | 79 | 570 | 56 | |
| r: 2:00 | 43m | |||||
| r551m |
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Workout Graph
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