Maryhkar Rosas v1000m/2:00r...2 BikeErg
3,000m
Meters
7:21.2
Time
2:27.0
Pace
82
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 11:21.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 62 |
| Revolution Count | 459 |
| Power/kg | 2.09 |
| Drag Factor | 94 |
December 11, 2024 07:23:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.2 | 3,000m | 2:27.0 | 110 | 678 | 62 | |
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 61 | |
| r: 2:00 | 415m | |||||
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 63 | |
| r: 2:00 | 49m | |||||
| r464m |
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Workout Graph
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