Maryhkar Rosas v3:00/2:00r...5 BikeErg
6,814m
Meters
19:00.0
Time
2:47.3
Pace
175
Calories
| Rest Distance | 3,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,996m |
| Overall Time | 29:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 60 |
| Revolution Count | 1146 |
| Power/kg | 1.43 |
| Drag Factor | 90 |
December 16, 2024 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,814m | 2:47.3 | 75 | 557 | 60 | |
| 3:00.0 | 913m | 3:17.1 | 46 | 457 | 60 | |
| r: 2:00 | 630m | |||||
| 4:00.0 | 1,498m | 2:40.2 | 85 | 592 | 59 | |
| r: 2:00 | 687m | |||||
| 5:00.0 | 1,836m | 2:43.3 | 80 | 576 | 61 | |
| r: 2:00 | 508m | |||||
| 4:00.0 | 1,455m | 2:44.9 | 78 | 568 | 60 | |
| r: 2:00 | 709m | |||||
| 3:00.0 | 1,111m | 2:42.0 | 82 | 583 | 61 | |
| r: 2:00 | 648m | |||||
| r3,182m |
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Workout Graph
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