Maryhkar Rosas 4011m row
4,011m
Meters
22:26.6
Time
2:47.8
Pace
214
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 619 |
| Drag Factor | 119 |
December 17, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 4,011m | 2:47.8 | 74 | 554 | 16 |
| 10:13.6 | 2,000m | 2:33.4 | 97 | 633 | 20 |
| 10:28.7 | 4,000m | 2:37.1 | 90 | 610 | 20 |
| 0:06.5 | 4,011m | 4:55.4 | 14 | 346 | 9 |
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Workout Graph
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