Bernard Mattéo v4000m/3:00r...4 BikeErg
10,000m
Meters
19:39.8
Time
1:57.9
Pace
338
Calories
| Rest Distance | 3,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,666m |
| Overall Time | 31:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 59 |
| Revolution Count | 1139 |
| Drag Factor | 229 |
August 08, 2024 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.8 | 10,000m | 1:57.9 | 213 | 1033 | 59 | |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 56 | |
| r: 3:00 | 742m | |||||
| 5:51.1 | 3,000m | 1:57.0 | 218 | 1051 | 58 | |
| r: 3:00 | 972m | |||||
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 59 | |
| r: 3:00 | 1,069m | |||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 63 | |
| r: 3:00 | 883m | |||||
| r3,666m |
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Workout Graph
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