Bernard Mattéo v4:00/2:00r...7 BikeErg
9,857m
Meters
19:00.0
Time
1:55.6
Pace
343
Calories
| Rest Distance | 4,106m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,963m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 60 |
| Revolution Count | 1122 |
| Drag Factor | 228 |
August 11, 2024 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,857m | 1:55.6 | 226 | 1078 | 60 | |
| 4:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 63 | |
| r: 2:00 | 727m | |||||
| 3:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 61 | |
| r: 2:00 | 709m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 63 | |
| r: 2:00 | 554m | |||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 66 | |
| r: 2:00 | 539m | |||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 58 | |
| r: 2:00 | 555m | |||||
| 3:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 61 | |
| r: 2:00 | 512m | |||||
| 4:00.0 | 1,720m | 2:19.5 | 129 | 743 | 49 | |
| r: 2:00 | 510m | |||||
| r4,106m |
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Workout Graph
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