Bernard Mattéo v1000m/2:00r...7 BikeErg
7,000m
Meters
12:45.6
Time
1:49.3
Pace
256
Calories
| Rest Distance | 5,303m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,303m |
| Overall Time | 26:45.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 62 |
| Revolution Count | 798 |
| Power/kg | 3.35 |
| Drag Factor | 225 |
September 04, 2024 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.6 | 7,000m | 1:49.3 | 268 | 1220 | 62 | |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 63 | |
| r: 2:00 | 946m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 63 | |
| r: 2:00 | 923m | |||||
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 65 | |
| r: 2:00 | 892m | |||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 62 | |
| r: 2:00 | 854m | |||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 64 | |
| r: 2:00 | 832m | |||||
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 59 | |
| r: 2:00 | 820m | |||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 62 | |
| r: 2:00 | 36m | |||||
| r5,303m |
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Workout Graph
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