Bernard Mattéo v6:00/1:00r...6 BikeErg
10,976m
Meters
21:00.0
Time
1:54.7
Pace
381
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,161m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 60 |
| Revolution Count | 1258 |
| Drag Factor | 224 |
September 08, 2024 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,976m | 1:54.7 | 231 | 1096 | 60 | |
| 6:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 61 | |
| r: 1:00 | 331m | |||||
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 58 | |
| r: 1:00 | 392m | |||||
| 4:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 60 | |
| r: 1:00 | 379m | |||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 59 | |
| r: 1:00 | 371m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 62 | |
| r: 1:00 | 357m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 65 | |
| r: 1:00 | 355m | |||||
| r2,185m |
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Workout Graph
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