Bernard Mattéo v1:00/2:00r...5 BikeErg
7,008m
Meters
13:00.0
Time
1:51.3
Pace
255
Calories
| Rest Distance | 3,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,666m |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 65 |
| Revolution Count | 800 |
| Power/kg | 3.18 |
| Drag Factor | 226 |
September 18, 2024 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,008m | 1:51.3 | 254 | 1173 | 65 | |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 74 | |
| r: 2:00 | 798m | |||||
| 3:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 59 | |
| r: 2:00 | 797m | |||||
| 5:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 58 | |
| r: 2:00 | 809m | |||||
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 62 | |
| r: 2:00 | 709m | |||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 72 | |
| r: 2:00 | 545m | |||||
| r3,658m |
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Workout Graph
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