Bernard Mattéo v1000m/2:00r...5 BikeErg
7,000m
Meters
14:09.6
Time
2:01.3
Pace
231
Calories
| Rest Distance | 3,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 24:09.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 58 |
| Revolution Count | 798 |
| Power/kg | 2.45 |
| Drag Factor | 227 |
September 29, 2024 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:09.6 | 7,000m | 2:01.3 | 196 | 973 | 58 | |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 66 | |
| r: 2:00 | 799m | |||||
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 56 | |
| r: 2:00 | 727m | |||||
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 62 | |
| r: 2:00 | 642m | |||||
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 52 | |
| r: 2:00 | 696m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 54 | |
| r: 2:00 | 707m | |||||
| r3,571m |
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Workout Graph
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