Bernard Mattéo v1000m/0:20r...5 BikeErg
5,000m
Meters
9:14.8
Time
1:50.9
Pace
180
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,704m |
| Overall Time | 10:54.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 61 |
| Revolution Count | 565 |
| Power/kg | 3.2 |
| Drag Factor | 233 |
October 25, 2024 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.8 | 5,000m | 1:50.9 | 256 | 1181 | 61 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 61 | |
| r: 0:20 | 145m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 61 | |
| r: 0:20 | 159m | |||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 61 | |
| r: 0:20 | 134m | |||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 61 | |
| r: 0:20 | 133m | |||||
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 61 | |
| r: 0:20 | 133m | |||||
| r704m |
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Workout Graph
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