Bernard Mattéo v0:45/0:45r...13 BikeErg
5,535m
Meters
9:45.0
Time
1:45.6
Pace
208
Calories
| Rest Distance | 3,316m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,851m |
| Overall Time | 19:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 63 |
| Revolution Count | 620 |
| Power/kg | 3.7 |
| Drag Factor | 234 |
October 27, 2024 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.0 | 5,535m | 1:45.6 | 296 | 1320 | 63 | |
| 0:45.0 | 409m | 1:50.0 | 263 | 1204 | 61 | |
| r: 0:45 | 343m | |||||
| 0:45.0 | 417m | 1:47.9 | 279 | 1258 | 63 | |
| r: 0:45 | 339m | |||||
| 0:45.0 | 435m | 1:43.4 | 316 | 1388 | 65 | |
| r: 0:45 | 321m | |||||
| 0:45.0 | 444m | 1:41.3 | 336 | 1457 | 67 | |
| r: 0:45 | 286m | |||||
| 0:45.0 | 440m | 1:42.2 | 327 | 1426 | 65 | |
| r: 0:45 | 302m | |||||
| 0:45.0 | 430m | 1:44.6 | 305 | 1350 | 64 | |
| r: 0:45 | 294m | |||||
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 67 | |
| r: 0:45 | 265m | |||||
| 0:45.0 | 431m | 1:44.4 | 308 | 1358 | 64 | |
| r: 0:45 | 254m | |||||
| 0:45.0 | 429m | 1:44.8 | 303 | 1343 | 64 | |
| r: 0:45 | 214m | |||||
| 0:45.0 | 412m | 1:49.2 | 269 | 1224 | 61 | |
| r: 0:45 | 264m | |||||
| 0:45.0 | 432m | 1:44.1 | 310 | 1365 | 64 | |
| r: 0:45 | 206m | |||||
| 0:45.0 | 404m | 1:51.3 | 253 | 1171 | 60 | |
| r: 0:45 | 218m | |||||
| 0:45.0 | 410m | 1:49.7 | 265 | 1211 | 61 | |
| r: 0:45 | 10m | |||||
| r3,316m |
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Workout Graph
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