Bernard Mattéo v1:40/0:20r...10 BikeErg
8,606m
Meters
16:40.0
Time
1:56.1
Pace
298
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,943m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 58 |
| Revolution Count | 970 |
| Power/kg | 2.79 |
| Drag Factor | 234 |
November 02, 2024 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,606m | 1:56.1 | 223 | 1067 | 58 | |
| 1:40.0 | 878m | 1:53.8 | 237 | 1115 | 59 | |
| r: 0:20 | 123m | |||||
| 1:40.0 | 872m | 1:54.6 | 232 | 1098 | 59 | |
| r: 0:20 | 137m | |||||
| 1:40.0 | 899m | 1:51.2 | 254 | 1175 | 61 | |
| r: 0:20 | 143m | |||||
| 1:40.0 | 867m | 1:55.3 | 228 | 1085 | 59 | |
| r: 0:20 | 135m | |||||
| 1:40.0 | 712m | 2:20.4 | 126 | 734 | 48 | |
| r: 0:20 | 133m | |||||
| 1:40.0 | 902m | 1:50.8 | 257 | 1183 | 61 | |
| r: 0:20 | 127m | |||||
| 1:40.0 | 879m | 1:53.7 | 238 | 1118 | 59 | |
| r: 0:20 | 122m | |||||
| 1:40.0 | 855m | 1:56.9 | 219 | 1052 | 58 | |
| r: 0:20 | 134m | |||||
| 1:40.0 | 876m | 1:54.1 | 235 | 1109 | 59 | |
| r: 0:20 | 127m | |||||
| 1:40.0 | 866m | 1:55.4 | 227 | 1082 | 59 | |
| r: 0:20 | 156m | |||||
| r1,337m |
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Workout Graph
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