Bernard Mattéo v3:00/2:00r...5 BikeErg
7,906m
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
| Rest Distance | 4,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,192m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 59 |
| Revolution Count | 892 |
| Power/kg | 2.96 |
| Drag Factor | 235 |
November 11, 2024 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 59 | |
| 3:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 59 | |
| r: 2:00 | 926m | |||||
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 59 | |
| r: 2:00 | 942m | |||||
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 60 | |
| r: 2:00 | 837m | |||||
| 3:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 63 | |
| r: 2:00 | 822m | |||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 57 | |
| r: 2:00 | 759m | |||||
| r4,286m |
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Workout Graph
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