Bernard Mattéo v1:00/1:00r...6 BikeErg
10,921m
Meters
21:00.0
Time
1:55.3
Pace
376
Calories
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,510m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 59 |
| Revolution Count | 1234 |
| Power/kg | 2.85 |
| Drag Factor | 233 |
November 21, 2024 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,921m | 1:55.3 | 228 | 1084 | 59 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 58 | |
| r: 1:00 | 458m | |||||
| 2:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 60 | |
| r: 1:00 | 467m | |||||
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 60 | |
| r: 1:00 | 475m | |||||
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 60 | |
| r: 1:00 | 432m | |||||
| 5:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 59 | |
| r: 1:00 | 347m | |||||
| 6:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 57 | |
| r: 1:00 | 410m | |||||
| r2,589m |
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Workout Graph
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