Bernard Mattéo v2000m/3:00r...3 BikeErg
6,000m
Meters
11:10.3
Time
1:51.7
Pace
215
Calories
| Rest Distance | 4,258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 20:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 60 |
| Revolution Count | 675 |
| Power/kg | 3.14 |
| Drag Factor | 236 |
December 14, 2024 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.3 | 6,000m | 1:51.7 | 251 | 1163 | 60 | |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 60 | |
| r: 3:00 | 1,442m | |||||
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 61 | |
| r: 3:00 | 1,388m | |||||
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 61 | |
| r: 3:00 | 1,428m | |||||
| r4,258m |
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Workout Graph
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