Ashley Snider 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
28
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 97 |
September 23, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | 33 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 36 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 34 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 33 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 5 | 32 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 33 |
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Workout Graph
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First 500m Benchmark