Layne Smitty 5000m row
5,000
Meters
17:57.7
Time
1:47.7
Pace
375
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 125 |
October 23, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.7 | 5,000 | 1:47.7 | 280 | 1262 | 28 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 23 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 28 |
| 3:34.1 | 3,000 | 1:47.0 | 285 | 1281 | 29 |
| 3:34.6 | 4,000 | 1:47.3 | 283 | 1275 | 30 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1266 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.