Layne Smitty 5000m row
5,000
Meters
18:29.0
Time
1:50.9
Pace
362
Calories
155
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 131 |
October 23, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 5,000 | 1:50.9 | 257 | 1183 | 30 | 155 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 29 | 146 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 31 | 151 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1180 | 31 | 157 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 31 | 159 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 30 | 162 |
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Workout Graph
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