Jon Edge 5000m row
5,000
Meters
24:47.8
Time
2:28.7
Pace
273
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 129 |
March 28, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 660 | 273 | 18 | 125 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 54 | 18 | 120 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 18 | 124 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 18 | 128 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 18 | 128 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.