Jon Edge 30:06 row
6,274
Meters
30:06.2
Time
2:23.9
Pace
349
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 132 |
March 30, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,274 | 2:23.9 | 117 | 695 | 349 | 18 | 121 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 115 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 117 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 125 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 123 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 124 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 123 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 | 123 |
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Workout Graph
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