Jon Edge 30:04 row
6,482
Meters
30:04.8
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
April 15, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,482 | 2:19.2 | 130 | 746 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 30:04.8 | 6 | 6:40.0 | 5 | 318 |