Jon Edge 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 122 |
May 05, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 22 | 149 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 23 | 140 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 22 | 142 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 21 | 149 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 22 | 154 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 23 | 164 |
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Workout Graph
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