Jon Edge 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 119 |
May 26, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 22 | 144 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 134 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 139 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | 145 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 149 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 156 |
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Workout Graph
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