Jon Edge 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
283
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 125 |
August 02, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 699 | 283 | 19 | 137 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 652 | 55 | 18 | 123 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 682 | 56 | 19 | 135 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 702 | 57 | 19 | 141 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 715 | 57 | 19 | 143 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 746 | 58 | 20 | 147 |
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Workout Graph
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