Jon Edge 45:05 row
9,354
Meters
45:05.2
Time
2:24.6
Pace
533
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 124 |
August 18, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,354 | 2:24.6 | 116 | 698 | 18 | 128 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 112 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 127 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 124 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 128 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 132 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 132 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 132 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 134 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 132 |
| 45:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 130 |
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Workout Graph
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