Jon Edge 9500m row
9,500
Meters
46:44.4
Time
2:27.6
Pace
541
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 125 |
August 21, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.4 | 9,500 | 2:27.6 | 109 | 694 | 541 | 20 | 136 |
| 10:09.3 | 1,900 | 2:40.3 | 85 | 608 | 103 | 19 | 126 |
| 9:11.0 | 3,800 | 2:25.0 | 115 | 705 | 108 | 21 | 131 |
| 8:57.2 | 5,700 | 2:21.3 | 124 | 737 | 110 | 21 | 140 |
| 8:58.3 | 7,600 | 2:21.6 | 123 | 728 | 109 | 22 | 142 |
| 9:28.6 | 9,500 | 2:29.6 | 104 | 702 | 111 | 20 | 143 |
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Workout Graph
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