Jon Edge 45:03 row
9,008
Meters
45:03.1
Time
2:30.0
Pace
498
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 123 |
September 14, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.1 | 9,008 | 2:30.0 | 104 | 663 | 498 | 20 | 127 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 20 | 121 |
| 10:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 20 | 125 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 126 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 | 129 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 | 129 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 132 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 | 130 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 20 | 129 |
| 45:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 20 | 129 |
| 45:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 128 |
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Workout Graph
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