Jon Edge 30:04 row
6,391
Meters
30:04.1
Time
2:21.1
Pace
374
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 125 |
September 30, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,391 | 2:21.1 | 124 | 728 | 374 | 22 | 128 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 107 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 65 | 22 | 132 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 22 | 127 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 22 | 132 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 24 | 144 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 22 | 130 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.