Jon Edge 30:04 row
6,209
Meters
30:04.5
Time
2:25.3
Pace
352
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
October 03, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,209 | 2:25.3 | 114 | 702 | 352 | 20 | 135 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 20 | 125 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 135 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 139 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 20 | 142 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 | 142 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 132 |
| 30:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 | 132 |
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Workout Graph
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